GHP Resources
Segmented Breathing
All of the following breaths should be experienced through the nose
calming breath
4 part inhale: 1 part exhale
clarity and focus
4 part inhale: 4 part exhale
8 part inhale: 8 part exhale
alertness and energy
8 part inhale: 4 part exhale
reduce stress and anxiety
4 part inhale: 8 part exhale
Self Care Techniques
Remember just apply a comfortable amount of pressure to the areas you want to affect. Be patient in discovering your body, use these images as a map.
